Weigh In record (no journal entry) for 30 March 2021
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 19.45g | Prot: 102.98g | Carbs: 138.20g.
Breakfast: Pisang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Ikan Bawal, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng, Es Teler. more...
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Losing 0.9 kg a Week
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andreas_lim91's Weight History
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