Weigh In record (no journal entry) for 30 March 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 68.49g | Prot: 50.86g | Carbs: 160.01g.
Breakfast: 밀카 밀카 오레오, 옥수수빵 (홈 제조법). Lunch: 밀카 초콜릿. Dinner: 상하치즈 슈레드치즈 체다&모짜렐라, 풀무원 오리엔탈드레싱, 오이 (껍질 포함), 사조 닭가슴살 블랙페퍼, 토마토, 시금치, 파프리카, 상추. Snacks/Other: 딸기. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|