Sitorus IR's Journal, 30 Mar 21

Sitorus IR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2021

70.8 kg Lost so far: 2.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1833 kcal

Fat: 61.84g | Prot: 127.17g | Carbs: 187.24g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Nasi Putih, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Dada Ayam Original. Snacks/Other: Kopiko 78C Coffee Latte. more...

1949 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sitorus IR's Weight History

View Complete History

Sitorus IR's Journal, 30 Mar 21

Submit a Comment

Sitorus IR's Weight History