Weigh In record (no journal entry) for 27 March 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 48.40g | Prot: 115.28g | Carbs: 197.30g.
Breakfast: Quaker Instant Oatmeal, Dannon Light & Fit Yogurt - Raspberry (113g). Lunch: Oasis Mediterranean Cuisine Taboule Salad, Avocado, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Amfit High Protein Cookies & Cream, Sushiya Salmon Avocado Roll. more...
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Losing 2.5 kg a Week
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