Weigh In record (no journal entry) for 30 March 2021
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.57g | Prot: 60.28g | Carbs: 187.06g.
Breakfast: Nutrifood Diabetamil Sweetener, Pisang, Quaker Instant Oatmeal, Milo Milo. Lunch: Sosis Babi Segar, Mie Telur (Ditambah, Masak), Putih Telur Matang, Mentimun (dengan Kulit), Bamboe Bumbu Semur, Jengkol, Nasi Merah. Snacks/Other: Rujak Buah, Regal Regal Marie Biscuit. more...
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1577 kcal
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Exercise:
Studying - 1 hour, Washing Dishes - 10 minutes, Raking - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Stefanny275's Weight History
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