Weigh In record (no journal entry) for 30 March 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.86g | Prot: 87.41g | Carbs: 91.11g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, UCC 117速溶咖啡, 鸡蛋(整个), 山姆 原味扁桃仁. Lunch: 柠檬, 七年五季 黑全麦面包, 金龙鱼 玉米油, 七年五季 紫薯红丝绒欧包, 鸡胸肉(不吃皮). Dinner: 山姆 原味扁桃仁, 田园主义 鸡胸肉丸, 煮熟的西兰花(烹饪中不加油), 七年五季 黑全麦面包. more...
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287 kcal
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Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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vanessa990108's Weight History
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