Weigh In record (no journal entry) for 30 March 2021
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.03g | Prot: 104.38g | Carbs: 45.30g.
Breakfast: Dutch Lady Milk (原味), 甜麵包. Lunch: 生蔬菜, 牛肉, 雞肉（不吃皮）, 魚, 豬肉. Dinner: 牛筋, 鴨肝. more...
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Losing 5.6 kg a Week
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GrLa0913's Weight History
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