Weigh In record (no journal entry) for 30 March 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 73.83g | Prot: 69.69g | Carbs: 122.08g.
Breakfast: Chicken Nuggets. Lunch: Uleg Sambal Ijo, Boiled Egg, Tahu Bandung Tahu Bandung, Tempeh (Cooked) . Dinner: Chicken Nuggets, Cooked Bitter Melon, Tempeh (Cooked), Broccoli, Boiled Egg, Tahu Bandung Tahu Bandung. Snacks/Other: Date, Bakmi GM Pangsit Goreng, Ultra Milk Susu UHT Full Cream (250ml), Greek Yogurt, Quaker Oat, Coffee, Carrots, Strawberry Juice. more...
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1936 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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dinietri's Weight History
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