Weigh In record (no journal entry) for 30 March 2021
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45.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 51.38g | Prot: 74.37g | Carbs: 254.96g.
Breakfast: Dates (Imported), ABC Saus Sambal , Kewpie Ceasar Salad Dressing, Cucumber, Frisian Flag Kental Manis, Alfamart Buah Naga, Frisian Flag Kental Manis, Cooked Fish, Sari Roti Roti Sisir Mentega, Prochiz Cheddar Cheese, Ceres Milk, Carrots, Green Peppers , Garlic , Shallots , Onions , Alfamart Buah Naga, Bango Kecap Manis, Egg, Borges Extra Virgin Olive Oil, Kale , Dates (Imported), Alfamart Abon Sapi, Glutinous White Rice. more...
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1899 kcal
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Exercise:
sleep - 5 hours and 59 minutes, study3 - 1 hour and 12 minutes, study2 - 1 hour and 4 minutes, study1 - 1 hour, shower - 18 minutes, cleaning - 56 minutes, Resting - 10 hours and 19 minutes, Strength - 45 minutes, cardio1 - 20 minutes, cardio2 - 38 minutes, cardio3 - 15 minutes, cleaning2 - 1 hour and 14 minutes. more...
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Gaining 3.5 kg a Week
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vinca.minerva's Weight History
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