Weigh In record (no journal entry) for 30 March 2021
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 43.68g | Prot: 46.69g | Carbs: 204.82g.
Breakfast: Pisang, Country Choice Rolled Oat, Nasi Putih, Tempe Goreng. Lunch: Bimoli Minyak Goreng, Country Choice Rolled Oat, Pisang. Dinner: Nasi Putih, Rendang. Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (1), Roma Biskuit Kelapa, Jus Jeruk Peras Segar, Tempe Goreng. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriyanti18's Weight History
|