Weigh In record (no journal entry) for 30 March 2021
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 68.67g | Prot: 112.05g | Carbs: 79.94g.
Breakfast: Edamame. Lunch: Tempe, Telur Rebus, Brokoli. Dinner: Dada Ayam, Jambu Kristal. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tahu Goreng, Telur Rebus, Singkong Goreng, Tempe Goreng Tepung, Tempe. more...
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Losing 0.4 kg a Week
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FachrizalChaery's Weight History
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