Weigh In record (no journal entry) for 30 March 2021
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 49.75g | Prot: 66.12g | Carbs: 307.90g.
Breakfast: Nasi Kuning, ABC Kecap Manis, BonCabe Sambal Tabur, Banana, Indocafe Coffeemix 3 in 1. Lunch: Kokita Sambal Bajak, Nasi Kuning, Sambal Goreng Kentang, Del Monte Chili Sauce, My Roti Roti Sandwich, Soto Ayam, KFC Perkedel. Dinner: Jawara Saus Sambal, KFC Perkedel, ABC Kecap Manis, My Roti Roti Sandwich, Belfoods Chicken Nugget. Snacks/Other: Selamat Chocolate Wafer, Indocafe Coffeemix 3 in 1. more...
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steady weight
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amaliasunaryo's Weight History
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