Weigh In record (no journal entry) for 29 March 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 64.21g | Prot: 80.07g | Carbs: 160.16g.
Breakfast: Scone with Fruit, Asda Whole Milk. Lunch: Tesco Quarter Pound Beef Burger, Cherry Tomatoes, Magnum Classic. Dinner: Schweppes Lemonade, Cucumber (with Peel) , Tesco Coconut Oil, Tesco Value Chopped Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Basmati Rice (Cooked). Snacks/Other: Pears , Oranges , Sainsbury's Corned Beef Slices, Butter , Wholemeal Bread. more...
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Losing 0.4 kg a Week
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Kashapova.regina36's Weight History
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