Weigh In record (no journal entry) for 19 December 2013
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2013:
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1190 kcal
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Fat: 92.27g | Prot: 73.45g | Carbs: 22.18g.
Breakfast: Café Expresso. Lunch: Nozes de Nogueira, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Gouda. Dinner: coco ralado, queijo, adoçante, fermento, ovo, Amêndoas, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Queijo Suíço, Amêndoas, Avelã, Nozes de Nogueira, Nozes de Nogueira. more...
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Losing 0.7 kg a Week
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Mad-Lisboa's Weight History
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