|
~~~~~446~~~~~
|
200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
3160 kcal
|
Fat: 149.45g | Prot: 86.32g | Carbs: 340.76g.
Breakfast: Girl Scout Cookies Thin Mint Cookies, Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Skittles Original (Package), White Bread, Deerfield Farms American Cheese Slices, Oscar Mayer Chopped Ham, Compliments Baby Dill Pickles. Dinner: Coca-Cola Diet Cherry Coke (Can), Smirnoff Ice Malt Beverage Bottled Beer, Ketchup, Checkers 1/4 LB. Bacon Cheese Champ Burger, Onion Rings (Breaded and Fried). Snacks/Other: Lindt Lindor Truffle Balls. more...
|
steady weight
|
|
clydebrown's Weight History
|