Weigh In record (no journal entry) for 30 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.83g | Prot: 104.28g | Carbs: 106.59g.
Breakfast: Ikan Tongkol, Tempe, Nasi Putih, Sate Padang, Kue Putu Ayu, Buah Pir, Jeruk. more...
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Gaining 0.6 kg a Week
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azkiya198's Weight History
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