Weigh In record (no journal entry) for 29 March 2021
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3929 kcal
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Fat: 128.95g | Prot: 198.67g | Carbs: 511.81g.
Breakfast: Bolillo, Licuado de Banana, Churros, Marinela Polvorones (13,9g), Azúcar, Café, Manzana, Avena, Nutrileche Leche, Plátano. Lunch: Evolution WP100, La Costeña Chiles Jalapeños en Escabeche, Arroz a la Mexicana, Bolillo, Tortillas de Maíz, Herdez Salsa Verde, Nopales, Chicharrón en Salsa Verde. Dinner: Azúcar, Té (Infusión), Marinela Polvorones (13,9g), Sánduche de Jamón y Queso con Lechuga en un Pan, Lala Café con Leche, Toronja (Rosa y Rojo), Manzana, Jugo de Papaya, Tortillas de Maíz, La Moderna Sopa de Fideo, Valentina Salsa, La Sierra Chicharrón en Salsa Verde. more...
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2520 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ignacioaltamirano's Weight History
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