Weigh In record (no journal entry) for 29 March 2021
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100.9 kg
Lost so far: 7.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 16.29g | Prot: 30.54g | Carbs: 75.06g.
Breakfast: Oishi Makado, Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Ikan Kembung, Labu Siam, Wortel, Tumis Buncis, Nasi Putih. more...
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Losing 1.2 kg a Week
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