paolasilv's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

52.2 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1017 kcal

Fat: 40.67g | Prot: 71.32g | Carbs: 90.08g. Lunch: Pepino (Descascado), Tomates, Alface, Carne Moída Refogada, Batata Doce Cozida. Dinner: Pepino (Descascado), Ovo Mexido. Snacks/Other: Cappuccino, Marietta Sanduíche de Frango com Salada. more...

1551 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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paolasilv's Journal, 29 Mar 21

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