Weigh In record (no journal entry) for 29 March 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.27g | Prot: 57.89g | Carbs: 151.65g.
Breakfast: Kellogg's Cereales Corn Flakes, Covap Leche sin Lactosa Semidesnatada. Lunch: Danone Yogur Sabor Limón, Puchero. Dinner: Danone Yogur Sabor Limón, ElPozo Pechuga de Pavo, Aceite de Oliva, Silueta Pan de Molde 8 Cereales. Snacks/Other: ElPozo Fiambre Pechuga de Pavo, Silueta Pan de Molde 8 Cereales, Gominolas. more...
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2136 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jopas9884's Weight History
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