Weigh In record (no journal entry) for 29 March 2021
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114.1 kg
Lost so far: 4.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 76.72g | Prot: 76.78g | Carbs: 132.54g.
Breakfast: Strawberries, Cascadian Farm Organic French Almond Vanilla Granola, Cream (Half & Half), Strawberries. Lunch: Sweet and Sour Sauce, Crab Rangoon, General Tso (General Gau) Chicken, Fried or Battered Breaded Floured Shrimp. Dinner: Cucumber (with Peel), Tessemae's Organic Honey Poppyseed Dressing, Baby Spinach, Tomatoes, Butter, White Rice, Roasted Broiled or Baked Chicken Breast, Campbell's Cream of Mushroom Soup. more...
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2819 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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leafiabarrett's Weight History
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