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Good morning! l need some suggestions for healthy and easy to make breakfast. No shakes! Any ideas?
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80.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.59g | Prot: 56.51g | Carbs: 84.35g.
Breakfast: Kiwi Fruit, America's Choice Natural Walnuts, Feta Cheese , Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Breast, White Rice. Snacks/Other: 2% Fat Milk, ShopRite Broccoli Florets. more...
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steady weight
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 Comments
How many calories per day?
Breakfast
Tbsps Olive oil in the fry pan
Two hand full Spinach cook that down
3-4 oz Chicken
Onion / garlic powders / maybe 1/4 cup Salsa.
Low carb.
Premium version of this app gets you great meal plans! 😇
29 Mar 21 by member: 66Pack
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