Weigh In record (no journal entry) for 19 December 2013
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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3026 kcal
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Fat: 147.57g | Prot: 111.54g | Carbs: 307.51g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Eierlikörkuchen, Starbucks Zitronenkuchen, Leckermäulchen Zitronencreme, Hähnchenleber, Butter, Weißes Mehl, Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Viva Vital Hähnchen Kassler, Apfelsaft, Metzger Schweinefleisch, Mett, Putenbrust Fleisch, REWE Leberwurst, Gut & Günstig Mehrkornbrötchen. more...
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2634 kcal
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Exercise:
rad g1 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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