savy_868's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

55 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

869 kcal

Fat: 30.85g | Prot: 80.28g | Carbs: 67.97g. Breakfast: Granix Galletas de Salvado, Carrefour Mermelada de Damasco Light . Lunch: Zapallito Verde, Zapallo Hervido, Huevo, Muslo de Pollo (sin Comer la Piel). Dinner: Wilka Barra de Quinoa. Snacks/Other: HTN XT Gold Protein. more...

1556 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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savy_868's Journal, 29 Mar 21

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