Weigh In record (no journal entry) for 29 March 2021
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81.2 kg
Lost so far: 19.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 55.49g | Prot: 122.61g | Carbs: 211.37g.
Dinner: Linea Geleia de Framboesa Zero, Camil Biscoitos de Arroz Integral, Nescau Cereal 60% Menos Açúcares, Molico Leite Desnatado Zero Lactose, Sadia Peito de Peru Defumado (40g), Qualitá Queijo Mussarela, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Linea Geleia de Framboesa Zero, Power One Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral, Nescau Cereal 60% Menos Açúcares, Integralmedica Whey 100% Pure Baunilha, Danone Corpus Zero, Melão. more...
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1994 kcal
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Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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