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It has been rough this past week with baby showers and family dinner at Bob Evan's but I tried not to eat to much.
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77.7 kg
Lost so far: 16.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.89g | Prot: 58.51g | Carbs: 168.08g.
Breakfast: Badia Complete Seasoning, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cuties Clementines, Italian Bread, Little Salad Bar Spicy Guacamole, Egg. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Mezzetta Italian Mix Giardiniera, Bacon, Lettuce and Tomato Sandwich with Spread, Cheese Pizza with Vegetables. Dinner: Wasilewski Polska Kielbasa, Aquafina Water (16.9 oz), Green Giant Steamed Mixed Vegetables (Frozen), Roasted Potato (Fat Added in Cooking). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Elevation Peanut Butter Fudge Crisp, Bananas . more...
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2146 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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