pepe.dennis's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

85.5 kg Lost so far: 10.7 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1126 kcal

Fat: 78.00g | Prot: 76.82g | Carbs: 31.19g. Breakfast: Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Boiled Egg, El Pollo Loco Double Chicken Fajita Salad. Dinner: Brussels Sprouts, Kirkland Signature Chilean Sea Bass. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...

2270 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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pepe.dennis's Journal, 29 Mar 21

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