Weigh In record (no journal entry) for 29 March 2021
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104.5 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 73.43g | Prot: 160.95g | Carbs: 159.89g.
Breakfast: Jennie-O Turkey Bacon, Hard-Boiled Egg, Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder. Lunch: Firehouse Subs Hook & Ladder Wheat (Medium). Dinner: Fresh Express Organic Baby Spinach, Kraft Singles American Cheese, Green String Beans, Mission Carb Balance Whole Wheat Tortilla (71g), Schwan's Oven Baked Chicken Breasts. more...
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Losing 1.9 kg a Week
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dwightstelly's Weight History
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