Weigh In record (no journal entry) for 19 December 2013
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1176 kcal
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Fat: 39.64g | Prot: 70.06g | Carbs: 139.26g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Clementines. Lunch: Harde Snoepjes, Bruine Boterham, Münster Kaas. Dinner: Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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