Weigh In record (no journal entry) for 19 December 2013
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2949 kcal
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Fat: 142.69g | Prot: 108.51g | Carbs: 318.12g.
Breakfast: Torta de Ricota, Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Outback Aussie Cheese Fries, Outback Bloomin' Onion, Outback Ribs On The Barbie, Outback Pão Australiano com Manteiga. Snacks/Other: Bauducco Panettone. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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