Weigh In record (no journal entry) for 29 March 2021
|
99.9 kg
Lost so far: 4.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 41.45g | Prot: 99.94g | Carbs: 133.33g.
Breakfast: Tirolez Queijo tipo Cottage. Lunch: Costa Sul Filé de Merluza, Abobrinha Refogada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Porquinho, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Gallo Azeite Extra Virgem, Tomates, Yoki Farofa de Milho, Alface. Snacks/Other: La Violetera Azeitonas Verdes, Tirolez Queijo tipo Cottage, Abacaxi, Morangos, Nestlé Chocolate Classic Ao Leite, Seara Peito de Peru Cozido e Defumado, Uva Itália, Morangos. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruninhu marsan's Weight History
|