Weigh In record (no journal entry) for 29 March 2021
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99.9 kg
Lost so far: 4.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 41.45g | Prot: 99.94g | Carbs: 133.33g.
Breakfast: Tirolez Queijo tipo Cottage. Lunch: Costa Sul Filé de Merluza, Abobrinha Refogada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Porquinho, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Gallo Azeite Extra Virgem, Tomates, Yoki Farofa de Milho, Alface. Snacks/Other: La Violetera Azeitonas Verdes, Tirolez Queijo tipo Cottage, Abacaxi, Morangos, Nestlé Chocolate Classic Ao Leite, Seara Peito de Peru Cozido e Defumado, Uva Itália, Morangos. more...
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Losing 4.4 kg a Week
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bruninhu marsan's Weight History
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