Weigh In record (no journal entry) for 29 March 2021
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65.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 85.19g | Prot: 101.42g | Carbs: 85.54g.
Breakfast: Açúcar, Cafezinho, Italac Leite Integral, Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Fatiado, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Farofa, Churrasco. Dinner: A Tal da Castanha Leite de Castanha, Nescafé Tradicional, Copra Óleo de Coco Extra Virgem, Queijo Meia Cura, Ovo. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Ninaslevi's Weight History
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