Weigh In record (no journal entry) for 29 March 2021
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 58.59g | Prot: 58.16g | Carbs: 229.29g.
Lunch: Mortadella, Pan di Campagna (Calabria) Panini Integrali . Dinner: Olive Nere, Olio Extra Vergine di Oliva, Insalata Mista Verde, Cimino&Ioppoli Provola Calabrese, Mortadella, Pan di Campagna (Calabria) Panini Integrali. Snacks/Other: Mela, Cimino&Ioppoli Provola Calabrese , Mortadella, Pan di Campagna (Calabria) Panini Integrali . more...
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Losing 0.6 kg a Week
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