Weigh In record (no journal entry) for 29 March 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 25.78g | Prot: 122.59g | Carbs: 132.78g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Fleury Michon Blanc de Poulet (40g), Sucrine, Banane, Carrefour Pain Complet. Dinner: Banane, Tomates, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2640 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 5 hours, Resting - 15 hours and 57 minutes. more...
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steady weight
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jimenezjose's Weight History
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