Weigh In record (no journal entry) for 29 March 2021
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 27.43g | Prot: 100.79g | Carbs: 142.69g.
Breakfast: AH Cottage Cheese, Snack A Jacks Rijstwafel Caramel, Kaneel, Domspitz Milch Cottage Cheese, AH Doosje Vol Passievrucht Blokjes, Melkan Magere Milde Kwark, Bio+ Magere Melk. Lunch: Zwarte Peper, AH Zachte Avocado Stukjes (Diepvries), Domspitz Milch Cottage Cheese, AH Koolhydraat Verlaagd Volkoren . Dinner: Koriander, Zidney Ras El Hanout, Freshona Polpa di Pomodori, AH Champignons, La Phare Du Cap Bon Harissa, AH Aubergine, AH Krieltjes. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Melkunie Protein Chocolate Pudding. more...
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Gaining 1.4 kg a Week
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