Weigh In record (no journal entry) for 29 March 2021
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59 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 51.68g | Prot: 47.56g | Carbs: 162.06g.
Dinner: Apollo Roka Wafer Ball, Putih Telur, Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak), Bihun (Dimasak), Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng Kentang, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Salak, Diabetasol Sweetener, Jeruk Nipis. Snacks/Other: Frisian Flag Purefarm Full Cream, Kalbe Slim & Fit Cookies Dark Chocolate, Kelapa, Air Kelapa, Pisang. more...
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Losing 1.4 kg a Week
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