Weigh In record (no journal entry) for 29 March 2021
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67.3 kg
Lost so far: 0.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 52.93g | Prot: 32.68g | Carbs: 86.17g.
Breakfast: Haşlanmış Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Zeytinyağı, Salça, Domatesler, Salatalık (Soyulmuş). Dinner: Çoban Salatası, Yeşil Mercimek Yemeği, Bulgur Pilavı. Snacks/Other: Ülker Dankek Lokmalık, Ülker Dankek Lokmalık, Fındık. more...
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124 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Ayzıt Yeşil's Weight History
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