Weigh In record (no journal entry) for 29 March 2021
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59.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.25g | Prot: 93.68g | Carbs: 142.93g.
Breakfast: Crepioca, Tirolez Queijo Minas sem Lactose, Limão, Molico Leite Desnatado Zero Lactose, Café, Apis Flora Extrato de Própolis, Mamão Papaia, Integralmedica Glutamina. Lunch: Pilão Café, Tomates, Gym Chef Abobrinha Grelhada, Arroz Integral, Feijão Preto Cozido, Atum. Dinner: Verde Campo Iogurte Lacfree Morango. Snacks/Other: Tirolez Queijo Minas Padrão Light Zero Lactose, Verde Campo Requeijão Cremoso Light, Camil Bolacha de Arroz Integral, Banana Prata, Melancia. more...
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Losing 0.7 kg a Week
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Bianca B F M Costa's Weight History
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