Weigh In record (no journal entry) for 29 March 2021
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 68.14g | Prot: 77.90g | Carbs: 177.75g.
Breakfast: Alnatura Soja Drink Calcium, Banane, Barnhouse Granola, Kaffee mit Milch. Lunch: Kirschtomaten, Möhren, Frischkäse, Malzers Mohnbrötchen. Dinner: Frischkäse, Weizenbrötchen, Thomy Chili Mayo, Pflanzenöl, Kartoffeln, Rote Paprika, Zucchini, Atlantik und Pazifik Heilbutt. more...
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1483 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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