Weigh In record (no journal entry) for 29 March 2021
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 47.92g | Prot: 64.48g | Carbs: 214.87g.
Breakfast: Sunpride Banana, Papaya, Grilled Chicken, Coffee with Sugar, Cherry Tomatoes, Avocado, Sari Roti Roti Tawar (1). Lunch: Tangerine, Milk Crackers, Nasi Lemak. Dinner: Fried Egg, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Snack Cracker, Coffee with Sugar, Cherry Tomatoes, Cucumber. more...
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Losing 1.4 kg a Week
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edyputraa's Weight History
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