Riannevw16's Journal, 29 Mar 21

Riannevw16's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2021

70.4 kg Lost so far: 6.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1177 kcal

Fat: 57.78g | Prot: 46.92g | Carbs: 113.55g. Breakfast: AH Worstenbroodjes, Atkins Shake Mix Vanilla. Lunch: Borrelnootjes, AH Kipgrillworst Plakjes, AH Kaiserbroodje . Dinner: Groentensoep, AH Focaccia Mozzarella. Snacks/Other: Speculaas. more...

2098 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support

Riannevw16's Weight History

View Complete History