Weigh In record (no journal entry) for 29 March 2021
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64.2 kg
Lost so far: 18.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.31g | Prot: 59.32g | Carbs: 128.63g.
Breakfast: Pomme, Thé sans Sucre, Carrefour Fromage Blanc 0%, Oranges. Lunch: Saint Nectaire, Caprice des Dieux Caprice Des Dieux, Baguette, Sauce Curry, Carrefour Bio Poêlée de Légumes Grillés, Grand Frais Ananas Extra Sweet, Filet Mignon de Porc, Auchan Bio Riz Semi Complet. Dinner: Tomates Cerises, Fromage, Baguette. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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3676 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 2 hours, Cleaning - 2 hours, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 6 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes. more...
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Losing 0.7 kg a Week
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