Aleksandr1979's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

109.8 kg Lost so far: 6.3 kg. Still to go: 29.8 kg. Diet followed: 100%.

View Diet Calendar, 19 December 2013:

1243 kcal

Fat: 59.00g | Prot: 56.00g | Carbs: 66.00g. Breakfast: Макдоналдс Макмаффин с Яйцом и Свинной Котлетой, Макдоналдс Кофе Латте (Стандартный). more...

3240 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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Aleksandr1979's Journal, 19 Dec 13

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Aleksandr1979's Weight History