Weigh In record (no journal entry) for 29 March 2021
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40.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.43g | Prot: 60.67g | Carbs: 157.45g.
Breakfast: Kue Selai Kacang. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). Snacks/Other: Regal Regal Marie Biscuit, Tricks Kimchi Baked Crisps, Mayora Better Sandwich Biscuit, OT Klop Saluto, Kue. more...
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Losing 3.5 kg a Week
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saskia aulia rahman's Weight History
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