Weigh In record (no journal entry) for 29 March 2021
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62 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 59.90g | Prot: 75.69g | Carbs: 182.39g.
Breakfast: Flora Butter, Asda Hot Cross Buns, Yeo Valley Super Thick Kerned Yogurt, Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins, Sojade Soya Yoghurt. Lunch: Sainsbury's Red Kidney Beans in Water, Stir Fried Vegetables, Cauldron Lincolnshire Vegetarian Sausages, Mission Wheat & White Mini Wrap. Dinner: Mushrooms , Red Onions, Tesco Aubergine, Brown Rice, Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Olive Oil, Cauldron Lincolnshire Vegetarian Sausages. Snacks/Other: Mars Ice Cream Bar, Rowse Pure & Natural Honey, Asda Fresh Orange Juice, Oatly Oat Milk. more...
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1744 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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