Suz2356's Journal, 18 Dec 13

It is 2014 soon and a lot of plans to make March going to Florida maybe it will be a good year.......I will lose 20 lbs slow but surely

76.4 kg Lost so far: 1.6 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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1184 kcal

Fat: 52.41g | Prot: 81.14g | Carbs: 101.84g.   Breakfast: Breakfast Casserole. Lunch: Tofutti Soy American Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kellogg's Special K Cracker Chips - Sea Salt. Dinner: Vegetarian Baked Beans, Skinless Chicken Breast, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. more...

1955 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...