Ольга0_12's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

106.5 kg Lost so far: 3.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1180 kcal

Fat: 70.79g | Prot: 81.03g | Carbs: 55.21g. Breakfast: Простоквашино Сметана 25%, Творог 5%. Lunch: Сибирская Клетчатка Клетчатка Витаминная Поляна, Борщ со Свининой. Dinner: Салат Овощной, Окей Лазанья с Мясом . Snacks/Other: Салат Овощной, Разносол Спаржа Соевая по-Корейски. more...

2564 kcal

Exercise: элипс - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ольга0_12's Journal, 29 Mar 21

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