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Ольга0_12
Journal
29 Mar 21
Ольга0_12's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
106.5 kg
Lost so far:
3.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1180 kcal
Fat: 70.79g | Prot: 81.03g | Carbs: 55.21g.
Breakfast:
Простоквашино Сметана 25%, Творог 5%.
Lunch:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Борщ со Свининой.
Dinner:
Салат Овощной, Окей Лазанья с Мясом .
Snacks/Other:
Салат Овощной, Разносол Спаржа Соевая по-Корейски.
more...
2564 kcal
Exercise:
элипс - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ольга0_12's Weight History
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