Weigh In record (no journal entry) for 29 March 2021
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 93.26g | Prot: 77.18g | Carbs: 177.95g.
Breakfast: Frischkäse, Roastbeef, Blauschimmelkäse, 100% Vollkornbrot. Lunch: Käsekuchen mit Früchten, Miracel Whip Balance, Gartenkrone Cornichons Premium, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Äpfel. Dinner: Weißwein, Olivenöl, Honig, Süßkartoffel, Porree, Aldi Lachsfilet . Snacks/Other: Beck's Bier , Duplo Duplo. more...
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2769 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Bowling - 1 hour, Tennis - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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