Weigh In record (no journal entry) for 29 March 2021
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142.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 120.01g | Prot: 102.17g | Carbs: 168.27g.
Breakfast: Tee. Lunch: Thunfisch in Öl (Konserviert), Patros Feta, Knorr Kräuter Dressing, Zwiebeln, Rote Paprika. Dinner: REWE Wiener Würstchen, Born Scharfer Senf, Metzgerfrisch Hausmacher Leberwurst, REWE Weizenmischbrot, Philadelphia Kräuter, Brunch Paprika Peperoni, Kerrygold Butter Gesalzen. Snacks/Other: Thüringer Waldquell Tonic Water, Fritz Kola, Kinder Riegel (21g). more...
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5332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Desk Work - 10 hours, Watching TV/Computer - 3 hours and 30 minutes, Resting - 3 hours and 11 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Tanthalis's Weight History
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