Weigh In record (no journal entry) for 29 March 2021
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 36.52g | Prot: 29.67g | Carbs: 125.31g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Beyaz Ekmek, Yayla Çorbası, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 0.1 kg a Week
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Mr.Ferit's Weight History
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